Mo really know's what he's doing and knows how to keep me really motivated.
MMi Fitness have helped me improve my shape and I've lost weight too.
I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic
Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.
I love the fact that I have the Studio to myself when I'm exercising
Mo has been amazing since day one, having initially starting with him after losing a lot of body mass through extensive dieting.
I needed to improve overall strength for my favourite sport whilst seriously needing to rebuild my muscle mass, I reached a really good level of strength and muscle build aided by his dedicated, methodical, practical and can do positive approach.
I started as a total gym newbie …. I knew nothing nor knew what to expect.
You are made to feel comfortable capable and supported, no question is left unanswered no matter how silly it seems.
The gym is private and you are dedicated to all the time you are in session reducing any risk associated with gym equipment and in my case a lack of general gym experience.
Mo has advised extensively on diet and certainly keeps your interest sparked to keep going and the results show it.
During my training I suffered serious multiple injuries in a sporting accident and spent a number of months in recovery, essentially going back to square one and back some more with some life changing damage.
Having started back with Mo a number of months after the accident and with the blessing of the consultants his care, drive and sheer determination to help me succeed and get back has brought me right back to the training and fitness level that I was previously at and further advanced in many cases.
Put simply he knows what he is talking about, the results show it and I wouldn't consider going anywhere else.
Training
Physical fitness and good health are our most valuable assets. Whether you want to tone up, lose weight, develop muscle size or improve your performance in sport, I can help you and together we can achieve your goals.
Improving your level of fitness will help you develop your inner strength, giving you a terrific sense of accomplishment which builds confidence and help fosters a positive mental attitude.
The benefits of completing a training programme are many:
- Reduced body fat
- Increased bone density
- Reduced blood pressure
- Reduced blood cholesterol and blood fats
- Improved posture
- Injury prevention
- Improved psychological well being
- Improved appearance
- Anti-ageing benefits
- Increased muscle mass and strength
- Stronger tendons and ligaments
- Increased metabolic rate
The key to success in any training programme is setting your goals and focusing your mind on reaching them. How well and how fast you achieve your goals depends on how motivated you are. You need to set clear goals and work out a plan to measure your success.
Your goals should be SMART:
S = specific
M = measurable
A = agreed
R = realistic
T = time scaled
Motivation
I will ask you to write down the reasons why you want to improve your fitness, to go beyond the superficial and find the inner motivations that will drive you to reach your goals. Research has confirmed that it is the internal motivators that really drive us to success.