121 Personal Training in Medway
At MMI Fitness Personal Training you will benefit from dedicated one-to-one sessions, in a private gym, where I will create a bespoke training plan which will focus on one thing - your results. I will conduct an initial physical analysis to create a program specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
Your bespoke individual training plan will encompass your health and fitness development, your diet and your lifestyle.
At MMI Fitness, personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
After your initial free assessment I will recommend how many sessions might be required to achieve your goal. To achieve the best and faster results I normally suggest you commit to at least three sessions per week, but whatever plan is designed, the demands of your life style will be taken into account. You can choose to purchase individual sessions, packages or pay monthly (no membership fee).
Your individual plan will be designed to be progressive and challenging, and will take you through all areas of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
Together, working as a team we can achieve success and reach your goals.
I have over 25 years experience of working in the Fitness Industry. I worked in Rochester at Virgin Active as a qualified REPs Advanced Personal Trainer level 3, for over 3 years. Previous to this I worked for the InterContinental Hotel Group chain as a Personal Trainer. My clients have ranged from Ambassadors, Oil Executives and many other high profile VIPs. I also have experience of training national sports teams in strength and remedial exercises.
I am a qualified Fitness Manager, Gym Designer, DNAFit Accredited Trainer, certified Advanced Nutritional for Weight Management and qualified instructor of the Swiss Ball, Bad Ball, Boxing, Kettle Ball, Power Plate and Pre-Ski training.
I put your fitness first to help you improve your health and lifestyle providing motivation and professional advice you need to achieve your health and fitness goals.
All my clients are treated as VIPs and receive the best advice and training with fitness packages designed and tailored to their specific needs and goals. Their ages have ranged from teenagers to over 80 years old.