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personal trainer mo 900 high

Mo really know's what he's doing and knows how to keep me really motivated.

Dan Butler

MMi Fitness have helped me improve my shape and I've lost weight too.

Richard James

I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic

Chris

Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.

M Singh

I love the fact that I have the Studio to myself when I'm exercising

Patricia

My present and past client’s results speak for themselves. MMI Fitness Personal Training is about using tried and tested methods founded on the latest health and fitness industry thinking where my client’s goals always remain at the heart of the plan.  

With over 25 years experience of working in the health and fitness industry my depth of technical and scientific knowledge is evident in both my style and approach, both from a diet and fitness perspective. I work with closely with each client to find a solution that is unique to them.

Everyone is different and knowing this is the reason why I get such good results. After carrying out an in-depth initial consultation (focusing on diet, fitness and therapy) a picture emerges which allows me to plan a training program unique to that person. The plan will be based upon a mixture of cardiovascular, boxexercise, strength training and circuit training and will provide the stimulus for clients to achieve great results.

I pride myself on providing a VIP 5 star customer service no matter how big or small the demand.

Areas of Expertise

  • Fat loss
  • Strength and Conditioning
  • Toning and Sculpting
  • Sports Performance
  • Cardiovascular fitness
  • Flexibility and mobility conditioning
  • Pre and postnatal fitness
  • Muscle Building

Client Expectation:

 

  • Private 1 to 1 personal fitness sessions
  • Bespoke fitness program
  • Nutritional Advice with Diet Plan.

 

Fitness Studio:

MMi Fitness Personal Training
Unit A
Bonded Warehouse
Hulkes Lane
Rochester
Kent
ME1 1EE

Opening times:

 

  • 6.00am to 10.00pm
  • 6 days per week 

 

Disclaimer

Results will vary for every client.