The diet plays a very big part of any fitness programme, it goes hand in hand to eat the right foods and train very hard at the same time. This is the magic formula required to achieve your goal.
I am constantly being asked questions regarding what to eat before, during and after training; how I can lose weight, how can I gain weight. Part of your training package will be to provide you with accurate, practical and easy to follow guidance about what to eat for peak performance. It is so important to eat healthily, balancing what you eat, with your activity needs. When you eat well, you will have more energy and perform a lot better too.
Regular exercise taxes every cell and every system in your body and all have to work harder when you exercise. Eating a healthy diet can help minimise the damage caused by exercise and help your body to rebuild itself even stronger.
Your daily diet needs to meet the tough demands of your training programme as well as to keep you healthy. I will help you make the right food choices, and provide a diet plan, how many calories you need and how you can achieve your ideal intake matched to your lifestyle.
Sport Supplement Advice
There is a vast array of supplements, all promising to benefit your health, physical performance or mental power, which presents a confusing choice for regular exercisers. With over 25 years working in the fitness industry I can provide tips and information on these products, so you can make an informed choice i.e. what are they? what do they do? do you need them? What are the known side effects?