07790 389895

Free Consulation 400

Diet plans 400w

DNA Fit 400

Free Parking 400

personal trainer mo 900 high

Mo really know's what he's doing and knows how to keep me really motivated.

Dan Butler

MMi Fitness have helped me improve my shape and I've lost weight too.

Richard James

I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic

Chris

Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.

M Singh

I love the fact that I have the Studio to myself when I'm exercising

Patricia

Thai Medical Massage Therapist

I studied massage at the famous Wat Po Temple Thai Traditional Massage School, Bangkok, Thailand to become a fully qualified Thai Medical Massage Therapist. I offer the following massages using aromatherapy oils:

Aromatherapy oil, full body massage (60mins or 80mins)

Creates a feeling of deep relaxation and helps to reduce stress. Increases flexibility and improves posture and circulation of the blood and lymphatic fluids. Relieves the pain and stiffness associated with pulled ligaments, tendons and muscles. Helps to improve and maintain the condition of the muscles and can assist in preparation for and recovery from competition sport. It speeds up recovery from injury and helps to identify minor problems before they become serious.

Back, Head or Shoulder Massage (30mins or 45mins)

Relieve the mental stresses of everyday life with this relaxing massage.

    

    watpo massage logo 33w      watpo massage Technique

 

Areas of Expertise

  • Fat loss
  • Strength and Conditioning
  • Toning and Sculpting
  • Sports Performance
  • Cardiovascular fitness
  • Flexibility and mobility conditioning
  • Pre and postnatal fitness
  • Muscle Building

Client Expectation:

 

  • Private 1 to 1 personal fitness sessions
  • Bespoke fitness program
  • Nutritional Advice with Diet Plan.

 

Fitness Studio:

MMi Fitness Personal Training
Unit A
Bonded Warehouse
Hulkes Lane
Rochester
Kent
ME1 1EE

Opening times:

 

  • 6.00am to 10.00pm
  • 6 days per week 

 

Disclaimer

Results will vary for every client.