07790 389895

Initial Consultation


Our fitness journey starts with the initial free consultation. This serves to build a complete physical and mental picture of you, where you currently are, where you would like to be and the best way to get there.
What is your fitness Goal? Your fitness plan starts with:

 

Goal Setting: I look into what you want to achieve and the key driving factors. We then set a realistic, attainable target within an agreed time period.

Health Screening: You will complete a health questionnaire and discuss any previous or current injuries which may be of concern. This information will enable me to develop your fitness plan to cope with any problems that might exist and work to rectify any conditions that may respond well to exercise.

Diet Plan: In the beginning you will be asked to complete a seven day diet diary in detail. This will highlight any positive or negative aspects of your diet and how many calories you are consuming. Once all the information is collated, a plan can be created for your health and fitness development.

Training: Plan to work out and set the days, times, type and duration of your training.

Free Consulation 400

Diet plans 400w

DNA Fit 400

Free Parking 400

personal trainer mo 900 high

Mo really know's what he's doing and knows how to keep me really motivated.

Dan Butler

MMi Fitness have helped me improve my shape and I've lost weight too.

Richard James

I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic

Chris

Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.

M Singh

I love the fact that I have the Studio to myself when I'm exercising

Patricia

Contact Us / Book a Free Consultation

Fill in the details for you free 121 personal Training consultation
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Areas of Expertise

  • Fat loss
  • Strength and Conditioning
  • Toning and Sculpting
  • Sports Performance
  • Cardiovascular fitness
  • Flexibility and mobility conditioning
  • Pre and postnatal fitness
  • Muscle Building

Client Expectation:

 

  • Private 1 to 1 personal fitness sessions
  • Bespoke fitness program
  • Nutritional Advice with Diet Plan.

 

Fitness Studio:

MMi Fitness Personal Training
Unit A
Bonded Warehouse
Hulkes Lane
Rochester
Kent
ME1 1EE

Opening times:

 

  • 6.00am to 10.00pm
  • 6 days per week 

 

Disclaimer

Results will vary for every client.