07790 389895

Free Consulation 400

Diet plans 400w

DNA Fit 400

Free Parking 400

personal trainer mo 900 high

Mo really know's what he's doing and knows how to keep me really motivated.

Dan Butler

MMi Fitness have helped me improve my shape and I've lost weight too.

Richard James

I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic

Chris

Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.

M Singh

I love the fact that I have the Studio to myself when I'm exercising

Patricia

MMI Fitness offers a world first in Medway with DNAFit testing.

DNAFit has developed a specialist relationship between genetics, diet and exercise. As an accredited DNAFit Trainer, I can offer the very latest training programme using genetic science.

DNAFit uses genetic researching techniques (used by many professional athletes ) which help to tell what type of exercise best suits you, your risk of injury, how long you need to recover and what diet best suits you. DNAFit™ Body Performance Pro gives you the power to change your shape and improve your fitness using the very latest in genetic science.

The process is carried out by taking a simple mouth swab, which is then sent off for laboratory analysis of 30 dominant genes to determine the findings.

Your genes are tested in the following areas:

  • Power/endurance genetic makeup
  • Injury risk profile
  • Recovery speed
  • VO² Max potential
  • Micronutrient need
  • Ideal diet type
  • Carbohydrate sensitivity
  • Lactose intolerance
  • Coeliac predisposition
  • Detox ability
  • Recommended daily micronutrient intake
  • Anti-oxidant need
  • Salt, Caffeine and Alcohol sensitivity

The results of your DNA report enable me to create a totally bespoke training and nutritional plan, unique only to you. The report also indicates:

  • How you respond to certain types of exercise
  • What is your risk of injury
  • What is the best type of diet for you
  • What type of exercises do you need to do, to lose weight

Areas of Expertise

  • Fat loss
  • Strength and Conditioning
  • Toning and Sculpting
  • Sports Performance
  • Cardiovascular fitness
  • Flexibility and mobility conditioning
  • Pre and postnatal fitness
  • Muscle Building

Client Expectation:

 

  • Private 1 to 1 personal fitness sessions
  • Bespoke fitness program
  • Nutritional Advice with Diet Plan.

 

Fitness Studio:

MMi Fitness Personal Training
Unit A
Bonded Warehouse
Hulkes Lane
Rochester
Kent
ME1 1EE

Opening times:

 

  • 6.00am to 10.00pm
  • 6 days per week 

 

Disclaimer

Results will vary for every client.