Physical fitness and good health are our most valuable assets. Whether you want to tone up, lose weight, develop muscle size or improve your performance in sport, I can help you and together we can achieve your goals.
Improving your level of fitness will help you develop your inner strength, giving you a terrific sense of accomplishment which builds confidence and help fosters a positive mental attitude.
The benefits of completing a training programme are many:
- Reduced body fat
- Increased bone density
- Reduced blood pressure
- Reduced blood cholesterol and blood fats
- Improved posture
- Injury prevention
- Improved psychological well being
- Improved appearance
- Anti-ageing benefits
- Increased muscle mass and strength
- Stronger tendons and ligaments
- Increased metabolic rate
The key to success in any training programme is setting your goals and focusing your mind on reaching them. How well and how fast you achieve your goals depends on how motivated you are. You need to set clear goals and work out a plan to measure your success.
Your goals should be SMART:
S = specific
M = measurable
A = agreed
R = realistic
T = time scaled
I will ask you to write down the reasons why you want to improve your fitness, to go beyond the superficial and find the inner motivations that will drive you to reach your goals. Research has confirmed that it is the internal motivators that really drive us to success.