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121 Personal Training in Medway

 

Personal Training Medway

At MMI Fitness Personal Training you will benefit from dedicated one-to-one sessions, in a private gym, where I will create a bespoke training plan which will focus on one thing - your results. I will conduct an initial physical analysis to create a program specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

 

Your bespoke individual training plan will encompass your health and fitness development, your diet and your lifestyle.


At MMI Fitness, personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

 

After your initial free assessment I will recommend how many sessions might be required to achieve your goal. To achieve the best and faster results I normally suggest you commit to at least three sessions per week, but whatever plan is designed, the demands of your life style will be taken into account. You can choose to purchase individual sessions, packages or pay monthly (no membership fee).

 

Your individual plan will be designed to be progressive and challenging, and will take you through all areas of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

 

Together, working as a team we can achieve success and reach your goals.


About Me

 

I have over 25 years experience of working in the Fitness Industry. I worked in Rochester at Virgin Active as a qualified REPs Advanced Personal Trainer level 3, for over 3 years. Previous to this I worked for the InterContinental Hotel Group chain as a Personal Trainer. My clients have ranged from Ambassadors, Oil Executives and many other high profile VIPs. I also have experience of training national sports teams in strength and remedial exercises.

I am a qualified Fitness Manager, Gym Designer, DNAFit Accredited Trainer, certified Advanced Nutritional for Weight Management and qualified instructor of the Swiss Ball, Bad Ball, Boxing, Kettle Ball, Power Plate and Pre-Ski training.

 

I put your fitness first to help you improve your health and lifestyle providing motivation and professional advice you need to achieve your health and fitness goals.

 

All my clients are treated as VIPs and receive the best advice and training with fitness packages designed and tailored to their specific needs and goals. Their ages have ranged from teenagers to over 80 years old.

Areas of Expertise

  • Fat loss
  • Strength and Conditioning
  • Toning and Sculpting
  • Sports Performance
  • Cardiovascular fitness
  • Flexibility and mobility conditioning
  • Pre and postnatal fitness
  • Muscle Building

Mo really know's what he's doing and knows how to keep me really motivated.

Dan Butler

MMi Fitness have helped me improve my shape and I've lost weight too.

Richard James

I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic

Chris

Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.

M Singh

I love the fact that I have the Studio to myself when I'm exercising

Patricia

Mo has been amazing since day one, having initially starting with him after losing a lot of body mass through extensive dieting.

I needed to improve overall strength for my favourite sport whilst seriously needing to rebuild my muscle mass, I reached a really good level of strength and muscle build aided by his dedicated, methodical, practical and can do positive approach.

I started as a total gym newbie …. I knew nothing nor knew what to expect.

You are made to feel comfortable capable and supported, no question is left unanswered no matter how silly it seems.

The gym is private and you are dedicated to all the time you are in session reducing any risk associated with gym equipment and in my case a lack of general gym experience.

Mo has advised extensively on diet and certainly keeps your interest sparked to keep going and the results show it.

During my training I suffered serious multiple injuries in a sporting accident and spent a number of months in recovery, essentially going back to square one and back some more with some life changing damage.

Having started back with Mo a number of months after the accident and with the blessing of the consultants his care, drive and sheer determination to help me succeed and get back has brought me right back to the training and fitness level that I was previously at and further advanced in many cases.

Put simply he knows what he is talking about, the results show it and I wouldn't consider going anywhere else.

Mark – Sept 2019

Client Expectation:

 

  • Private 1 to 1 personal fitness sessions
  • Bespoke fitness program
  • Nutritional Advice with Diet Plan.

 

Fitness Studio:

MMi Fitness Personal Training
Unit A
Bonded Warehouse
Hulkes Lane
Rochester
Kent
ME1 1EE

Opening times:

 

  • 6.00am to 10.00pm
  • 6 days per week 

 

Disclaimer

Results will vary for every client.